Top 10 Health Benefits of Bone Broth

TOP 10 HEALTH BENEFITS OF BONE BROTH

Bone broth has extraordinary health benefits, from reducing inflammation to healing your gut—which is why it’s not just a modern craze, but also one of the world’s oldest healing and anti-aging foods. In fact, bone broth is the most crucial element in a weight-loss and anti-aging program. Here’s why bone broth is so effective:

It’s packed with collagen. Collagen is a protein that helps your body burn fat and form lean muscle mass. In addition, collagen is important for skin elasticity and hydration so consuming bone broth strengthens your skin, and helps to erase wrinkles.  It also encourages hair and nail growth, giving you stronger and healthier hair and nails.

It detoxifies your body. Bone broth contains the amino acids glycine and proline, which support the body's detoxification process by aiding the liver in removing toxins.

It heals your gut. If you’re battling extra pounds, you probably also have digestive problems—constipation, diarrhea, gas, or even all three. That’s because weight gain and digestive problems often stem from a common source: a sick gut also known as a leaky gut. The gelatin and other nutrients in bone broth help to heal your gut by supporting the mucosal lining of the digestive tract, aiding in digestion and helping with conditions like leaky gut syndrome.

It supplies you with essential fat-burning minerals. It supplies you with essential fat-burning minerals. Bone broth provides you with calcium, which helps keep your endocrine hormones in balance—and balanced hormones are a big key to weight loss. It also provides phosphorus, which plays a critical role in energizing your cells. It’s loaded with magnesium, which you need for good digestion. What’s more, bone broth is an exceptional “vehicle” for fat-burning minerals, allowing your body to absorb them more easily.

It aids digestion & hydration. Bone broth is hydrophilic—that is,  it attracts and holds liquids, like digestive juices. That’s another reason why it helps you digest food more efficiently. And it aids with hydration and electrolyte balance as bone broth contains electrolytes such as potassium and sodium, which help replenish fluids and maintain electrolyte balance, making it a good choice for hydration.

It heals your joints.  As people get older, their joints develop wear and tear, and it gets harder to move. Bone broth gives you a generous supply of glucosamine, chondroitin, and other glycosaminoglycans (GAGs) that help heal your joints. The collagen and gelatin in bone broth also support joint health by providing the building blocks for connective tissues, which reduces joint pain and inflammation. Bone broth is also a good source of minerals like calcium, phosphorus, and magnesium, which are essential for maintaining strong and healthy bones 

It’s anti-inflammatory. One of the most important scientific findings of the century is that inflammation underlies everything from diabetes to autoimmune diseases to obesity. When you heal inflammation with nutrients like those concentrated in bone broth, your weight starts to fall off.

It fills you up—without adding pounds. Bone broth is rich, complex, hearty, and soul-satisfying. Sipping bone broth warms you up, from head to toe. And it has virtually zero carbs and very few calories, so it’s sin-free and you can indulge in as much as you want. Translation: No hunger, even as the pounds melt away!

It boosts the immune system. The amino acids in bone broth, particularly arginine, glutamine, and cysteine, may have immune-boosting properties, supporting the body's defense against infections.

It's rich in nutrients. Bone broth is packed with essential nutrients, including collagen, gelatin, amino acids, vitamins (such as A and K2), and minerals (like calcium, magnesium, and phosphorus).

It's easy to make your own bone broth! But we recognize that it is time consuming. And sourcing high quality bones & organic vegetables isn't always easy and so feel free to take a shortcut and just order Eat Savage Bone Broth!